Blog

What do you need and how do you get started? We investigate. If you’ve been gradually upping your kilometres on the road you may have already considered trying out trail running. Speaking on Body+Soul’s daily podcast Healthy-ish, professional endurance athlete, social entrepreneur and motivational speaker Samantha Gash says it’s more accessible than we would think … Read more

According to personal trainer Ben Lucas, this workout is the answer. Whether we’re encasing them in jeans or putting them on display in short shorts, leaner and longer-looking legs are what we all strive for, right? With that in mind, Body+Soul asked Ben Lucas, trainer to the stars and director of Sydney fitness studio Flow … Read more

As the world gets busier, the news our workouts could get shorter is very welcome. When I came across the term micro workout I was instantly intrigued. The idea that a workout could be not just short but micro, well hallelujah, praise be, dreams can come true! I was also intrigued because as a time … Read more

Everyone says it, but it couldn’t be more true. You never regret a swim.  Though it may seem like cold sea swimming has been the biggest thing to hit both social media feeds and coastal suburbs this year, it’s actually been around a whole lot longer than we think, and for good reason. The fact … Read more

There’s nothing like the zing of being in the studio, so this is how you can bring that feeling to your home. If you’re sitting at home in lockdown, you may be finding it difficult to maintain your regular workout routine and keep the same energy flowing on the mat at home as you have … Read more