Laura Henshaw’s 7 tips to make exercise non-negotiable in winter

Fitness guru Laura Henshaw knows a thing or two about exercising year round. She shares her tips on how to keep up the good work even when the mercury plummets.  When the mornings get colder and the days become shorter our motivation can definitely take a hit. There’s no questioning that it’s so much easier … Read more

‘Why I stopped caring how much I spend on working out’

Gym memberships and fitness classes can be costly, it’s true, but exercise is so important to not only our physical but mental health. That’s why this writer can ALWAYS justify the expense.  Growing up, I hugely admired and respected my mum for her running schedule. She was religious about exercising every second day and well … Read more