Blog

Personal trainer Michelle Furniss is all about the connection between client and trainer. She says that just as we like to get on with our hairdressers, it’s so important to vibe with your fitness support. Instructors to gyms are what hairdressers are to hair salons. This is the lens through which we should view our … Read more

Fitness guru Laura Henshaw knows a thing or two about exercising year round. She shares her tips on how to keep up the good work even when the mercury plummets.  When the mornings get colder and the days become shorter our motivation can definitely take a hit. There’s no questioning that it’s so much easier … Read more

There’s nothing like the inexplicable feeling of being on or near water. Women’s paddle boarding group She SUPs founder, Vikki Weston chats to B+S about how it can benefit you. Paddle boarding has gone through the roof throughout the pandemic – being one of the few activities we were actually allowed outside to do. With … Read more

Gym memberships and fitness classes can be costly, it’s true, but exercise is so important to not only our physical but mental health. That’s why this writer can ALWAYS justify the expense.  Growing up, I hugely admired and respected my mum for her running schedule. She was religious about exercising every second day and well … Read more

Whenever we get busy, the first thing to usually go is our workout routine, even though it helps us cope mentally with our crazy schedule. Luckily, F45’s Lauren Vickers says you only need 10 minutes to get a killer workout.  It can be a slippery slope. We gradually try to squeeze more into our days … Read more