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Back pain can be a debilitating condition. Luckily, regular stretching may be the most effective and cost-efficient way to soothe or prevent it. Here are 5 physio-approved stretches to try. Whether it’s caused by sitting at your desk for too long, lifting things incorrectly or poor posture, back pain is something far too many of … Read more

Thinking about taking up running? Or maybe you’re just looking for a few pointers to hit your stride on the track again this spring? Here’s what you need to know to get yourself across the finish line. It tones your entire body, boosts your mood, can be done anywhere and, best of all, it’s free. … Read more

Bachelor contestant Izzy Sharman-Firth reveals all her fitness tips she swore by to keep in shape while filming, and even shares her ultimate Bachelor mansion workout you can do at-home – no equipment needed. When you’re confined to the walls of the Bachelor mansion, life is a little bit like… coronavirus lockdown, to say the … Read more

The Iconic’s 30 percent off birthday sale features great deals on beauty, clothing and activewear brands including Nike, Adidas, P.E Nation and more. Attention: today is a very important day. Well, in our minds at least – because it’s The Iconic’s ninth birthday! Now at first glance, an Aussie retailer’s birthday may not seem like … Read more

From high-tech hair straighteners, to at-home infrared sauna blankets, to sports bras that actually do what they claim, we have a lot to thank the latest developments in science for. Shop the best tech-ed up wellness buys here.  The Body+Soul editors are a discerning bunch, so when they recommend the best running shoes, or the … Read more