How to age backwards using exercise, according to a doctor

You can waste your time trialling the latest supplements and superfoods claiming to prolong life or, as Dr Norman Swansays, you can simply lace up your sneakers. The renowned physician explains why exercise is one of the most importantaspects when it comes to living a longer and healthier life – and exactly which kind of movement you should be doing.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *