Month: February 2021

This new yoga studio uses sound and vibration for healing

Gong healing is an ancient practice with roots in Chinese and Buddhist rituals.  A new yoga studio has opened up in the Melbourne suburb of Moorabbin, offering a full sensory experience that explores colour, light, sound and movement in combination with traditional yoga healing. The first of its kind in Australia, The Light Practice features … Read more

Rebel Wilson’s trainer on how to get your butt off the couch, once and for all

He famously helped Aussie actor Rebel Wilson drop 30kg during her ‘Year of Health’, and now personal trainer Jono Castano shares his tips for staying motivated during your fitness or weight loss journey. When the weather’s crap or it’s been a really busy week, working out is sometimes the last thing in the world you … Read more

Why Pilates is so popular now and how COVID fuelled a boom

Celebrities such as the Kardashians, Hailey Bieber, Lara Worthington and Phoebe Tonkin are switching out high-intensity sweat sessions for the once-humble practice of Pilates. So what’s behind the sudden surge in popularity? We speak to three of Australia’s most popular Pilates purveyors to find out… Pilates is hardly a new form of exercise, having been … Read more