Month: September 2020

Shop the best all-white sneakers online in Australia to make your workouts feel super fresh

From running, to training in the gym, to something smart enough to wear to work we’ve found the very best white sneakers to wear – whatever the occasion calls for.  The Body+Soul editors are a discerning bunch, so when they recommend the best running shoes, or the sleep aids that actually works, or the serum … Read more

5 physio stretches to help banish every type of back pain

Back pain can be a debilitating condition. Luckily, regular stretching may be the most effective and cost-efficient way to soothe or prevent it. Here are 5 physio-approved stretches to try. Whether it’s caused by sitting at your desk for too long, lifting things incorrectly or poor posture, back pain is something far too many of … Read more

Izzy’s at-home workout will tone every inch of your body

Bachelor contestant Izzy Sharman-Firth reveals all her fitness tips she swore by to keep in shape while filming, and even shares her ultimate Bachelor mansion workout you can do at-home – no equipment needed. When you’re confined to the walls of the Bachelor mansion, life is a little bit like… coronavirus lockdown, to say the … Read more

Best deals at The Iconic’s 30% off fashion and activewear birthday sale

The Iconic’s 30 percent off birthday sale features great deals on beauty, clothing and activewear brands including Nike, Adidas, P.E Nation and more. Attention: today is a very important day. Well, in our minds at least – because it’s The Iconic’s ninth birthday! Now at first glance, an Aussie retailer’s birthday may not seem like … Read more

Apple Fitness+ online workout program will change the way you work out at home

Apple launches into the online workout market with Fitness+; a fully integrated program that allows members to use iPhone, iPad, AppleTV or Apple Watch to get fit at home.  A lot of people would attest to the fact that the global coronavirus pandemic has cancelled 2020. But believe it or not, amongst all the negativity, … Read more

5 most effective exercises that’ll cut your workout time in half

Fitness expert Sam Wood reveals the best bang for your buck exercise moves that’ll have you burning twice as many calories in half the time.  If you want to get the same results in half the time, there are a few different ways you can shake up your workout. Some ways include adding more resistance, … Read more

meet the Apple Watch Series 6

Apple’s latest smart watch release, the Apple Watch Series 6, delivers game changing new features like bloody oxygen readings, faster charging, brighter display and longer battery life.  When Apple makes an announcement about their latest software or product offerings, it usually makes headlines around the world. And even in the midst of an unprecedented global … Read more