Month: July 2020

Sam Wood’s 10-minute fat blasting workout is all you need to get ripped

Looking for an at-home workout that’ll get you fast results? Sam Wood’s ultimate cardio circuit will torch calories in 10-minutes flat. Looking for a challenge? Here’s a workout that will seriously test you. It’s only 10 minutes long but it will keep your metabolism elevated well after you have finished. Do each exercise for 50 … Read more

The best-selling all-white sneakers you can buy

These are the 10 top sneakers people are buying from THE ICONIC. Simple, clean and of the minimalist aesthetic, all-white sneakers are currently our fave mode of transport. With the style originally steaming from court shoes (think tennis and basketball), nowadays they have become the cornerstone of leisure wear and urban dressing. Easily paired with … Read more

The best 15-minute Pilates ab workout to tone your entire midsection

Sick of doing repetitive situps to maintain a tight stomach? Try this Pilates infused ab workout that’ll leave your abdomen burning (in the best way).  If you’re looking for a quick workout to get those abs burning, I’ve got just the trick. All you need are some small weights and a mat. Literally, that’s all. … Read more

Sustainable activewear has never looked so chic, or been more popular

If you haven’t heard of NAGNATA or Nimble Activewear, you might recognise their eye-catching crops and leggings from your Instagram feed. Both activewear labels have found huge success, which is as much a credit to their unique designs as to their commitment to sustainable production practises.  This month marks Plastic-Free July, providing a timely reminder … Read more

9 running secrets from an ultra-marathon pro to motivate you to hit the pavement

Samantha Gash has run more kilometres than most of us have had hot dinners. Not only is this lawyer, and mother, a regular competitor in ultramarathons – but she now uses her running adventures to raise awareness for social causes. We asked the Australian Lululemon ambassador to share her top running tips for those of … Read more

HIIP is the Pilates workout that’ll burn fat and build muscle in all the right places

Forget HIIT. If you’re wanting to get lean and toned abs and glutes, HIIP is the workout for you. Here, Peaches Pilates co-owner Bec Chidiac shares a killer full-body toning workout you can do in the comfort of your home. Didn’t think Pilates could be a high intensity workout? Well, you obviously haven’t heard of … Read more

Amanda Bisk explains how to get a “better than gym” workout from home

While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.  Like working from home, working out at home comes with upsides … Read more