Month: May 2020

F45 trainer’s guide to staying motivated to workout from home

Stuck in an exercise rut as gyms remain closed due to coronavirus restrictions? An F45 trainer reveals the top 5 tricks to getting your motivation back and stronger than ever before. The past few months have been tough adjusting to life without access to the gym due to coronavirus restrictions. Sure, there have been a … Read more

A Nike Master Trainer’s 4-minute desk detox routine to do every day while you WFH

Sore back? Brain fog? Low mood? Boost your energy for your body and mind with this Nike Master Trainer’s quick training session. Many of us have been working from home for many weeks now. This change in environment might mean we don’t have regular set up or prompts to get up and move our bodies … Read more

‘I’m a thrice-weekly runner, and these are the only tights I’ll wear’

Whether you’re an avid runner or just starting out, these are the only tights you’ll need to invest in for pure comfort and support on every run. When I started running, the only leggings I owned were a threadbare pair of black full-length cotton leggings from Kmart. I cringe at the thought of those unfortunate … Read more

Skipping your post-workout shower now you’re at home? Sorry, but that’s a problem

As more and more people opt for at-home workouts in the wake of the coronavirus outbreak, a new survey shows our hygiene habits are starting to pay the price. Ever since we were plunged into lockdown thanks to COVID-19, searches for at-home workouts have skyrocketed. With most gyms either still closed or operating at a … Read more

Australian ski resorts will reopen for 2020 season, but not as you know it

The easing of travel restrictions means that the 2020 Australian ski season will go ahead, but it may look a little different. From reduced accommodation capacities to cancelling kid’s ski school classes, resorts in New South Wales and Victoria are looking at creative ways to keep skiers and boarders safe while on the mountain.  Restrictions … Read more

Activewear upgrades to get you out of that workout wardrobe rut

Working from home has meant Australians are buying, and wearing, more activewear than ever before. But is it just more of the same? From new labels like Sōlo the Staple and Nagnata, to Jennifer Lopez’s go-to studio style, here are six clever upgrades that combine function with form.  The sales of activewear are up across … Read more

Confirmation that gyms in SA will reopen reopen earlier than expected

State by state, premiers are slowly announcing the relaxing of isolation laws – allowing gyms and bootcamps to slowly reopen across Australia. Given lower than expected COVID-19 infection rates, South Australia has brought forward the date that gyms can open their doors to June 5th. Here’s a full list of reopening dates for every state … Read more