Month: January 2020

The best gear to help you become a runner (even if you think you hate running)

There’s a good chance you’re not wearing the right gear if you’re someone who struggles to find the motivation to run. Here are the only 5 products you need to change that. We might be living in a world where Pilates, Crossfit, Lagree and HIIT are the trendy workouts to be doing, but there’s no … Read more

3 post-pregnancy exercises to never do if you’ve given birth in the last three months

After you’ve had your baby, it takes time for your muscles to strengthen up again, and for your ligaments to stiffen up and support your joints. If you return to exercise too early, you can slow the repair and recovery process, or even overstretch and strain the recovering muscles leading to pain or injury. Although … Read more

Rally For Relief raised almost $5m for bushfire victims

Tennis’ bad boy Nick Kyrgios rallied his champion colleagues to raise nearly $5m for bushfire victims. The #rallies4relief charity match included a who’s-who of the sport’s biggest names, including Serena Williams, Roger Federer and Rafale Nadal. Canberra-based Kyrgios was motivated to do something to help the residents surrounding his smoke-filled hometown. He had originally pledged … Read more

Commando Steve’s top 20 tips to make 2020 your fittest yet

The Coaching Zone ambassador wants us to start the Roaring 20s on the right note.  1. Be committed to the entire process of improving your health. This is where most people come unstuck. Commitment requires discipline not motivation. Be consistent and patient – trust the process. 2. Drink more water – at least six-eight glasses … Read more