Month: December 2019

How to turbo-charge your workouts from weight maintenance to fat-blasting

If your resolution is to get lean and shred, just follow Sam Wood’s top workout tips. Forget “New Year, new me”. It’s a new decade! If you’re ready to take your workouts or, better yet, your results to the next level, here are my top tips to turbo charge your workouts and smash those plateaus. … Read more