Month: November 2019

Massage yoga is the latest wellness trend and we’re in love

Dr Evelyn Lewin explores this latest hybrid yoga trend, and went to exercise heaven in the process.  So, massage yoga is a thing. Called Massoga®, it’s the brainchild of Wallis Murphy. Wallis officially started Massoga back in 2016, after she kept hearing positive feedback from her students on the adjustments she performed during her classes … Read more

Best Black Friday and Cyber Monday 2019 deals for the health-obsessed

From discounted Pilates classes to cheap activewear, shop up a healthy storm by taking advantage of one of the year’s biggest sales.  The Black Friday and Cyber Monday sales are one of the world’s busiest shopping periods. Even though the phenomenon started the US, us Aussies have jumped on board, offering the hottest deals you … Read more

New study reveals the truth about cardio versus strength training for weight control

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your fitness regime, according to a new study. If you want to maintain a healthy weight, should you be pounding the treadmill? Or, are your efforts better spent pumping steel? Cardio versus strength training: it’s a debate nearly … Read more