Month: October 2019

Rachelle Rowlings gets real about how she ‘bounced back’ from her ‘melted marshmallow’ mum body

If you don’t already follow Rachelle Rowlings on Instagram, may I suggest you do. The woman has two children under the age of two, but it’s not her #parentingcontent that we’re here for. It’s her humour-infused, heartbreakingly real account of what it’s like to chase a health goal, and finally get there – against all … Read more

The lululemon x Roksanda collab is the stuff of stylish activewear dreams

When it comes to activewear, we now expect a certain level of style. With the minimum requirement being able to go to brunch straight after your barre class, athleisure wear is proving a category that just won’t quit. There are a plethora of fashionable Australian fitness brands plugging this whole in the market, but it’s … Read more

Elyse Knowles’ crazy home workout behind her amazing abs and core

Elyse Knowles has been proudly flashing her impressively toned physique recently, one she’s clearly spent hours working on in the gym. But the 27-year-old has proved you don’t need a tonne of expensive equipment to get fit, revealing how she can gets a great workout just about anywhere. The former Block winner posted a video … Read more

Neighbours star’s running tips for reducing anxiety and stress

Tim Robards is no sloth. Even while swanning about Europe, the accredited chiropractor and founder of The Robards Method, had time to create a bespoke training programme for guests of the Westin Hotels & Resorts, which is the exclusive hotel partner for the upcoming Melbourne Marathon on October 13th. In between swilling Champagne on his … Read more