Month: February 2019

Fitness trainer approved advice to up motivation and get you to the gym

Welcome to Hit Refresh. Over the next five weeks, we’ll be bringing you articles created by experts that will help you live your best life in 2019. Today, fitness expert Drew Harrisberg reveals how to find your motivation (or, your “why”) to get to the gym. It’s 5pm on a Monday. You’ve just finished a … Read more

These are the best gym deals for 2019, according to your goals

Take advantage of these wallet-friendly offers to boost your fitness – there’s a deal to suit everyone. If you want group-focused training, try… Goodlife Health clubs The deal: Sign up for an 18-month membership (12 months if you’re in SA) between now and March for 14 days free, and pay nothing up front. Need-to-know: As … Read more

HIIT yoga is the hybrid-workout you’ve been looking for

Yoga might not be the first thing that comes to mind when you’re planning a serious sweat sesh, but thanks to the launch of HIIT yoga – a muscle-busting combination of cardio-intense HIIT (high-intensity interval training) and soothing downward dogs – that’s all about to change. Drawing on the fat-burning benefits of HIIT and yoga’s … Read more

Personal trainer approved fitness tips if you are new to the gym scene

Welcome to Hit Refresh. Over the next five weeks, we’ll be bringing you articles created by experts that will help you live your best life in 2019. Today, fitness expert Drew Harrisberg explains why getting in shape is not just about how many calories you burn during your workout If you’ve just joined a gym, … Read more

The sneaky reason gyms are getting so pricey (and it’s not about quality

You might want to sit down for this one. A fitness industry insider has revealed the real reason gyms are getting so expensive these days, and the answer is pretty shocking. From F45 to Russell Crowe’s Riley Street 98 Gym, boutique barre class gyms to cult-like spin sessions, there is no end to the ways … Read more